This gentle, belly-down lesson targets the release of tension along the entire spine (from the lumbar region to the neck) through controlled leg movements. Ideal for improving posture and reduci...
"back" tagged lessons
81 minutes of somatic movement exercises in 4 somatic lessons
External Hip Rotator Abductor Release
External Hip Rotaror or abductor release.
DO NOT force, and don’t do a large movement or stretch, this lesson si meant as a small movement to feel the differences and relea...
Internal Hip Rotator Adductor Release
A great lesson for the internal hip rotators or adductor muscles on the inside of your thighs. (inner thighs)
You'll release tension through pandiculation.
You're invited to do th...
Respiratie Balansoar - Abdomen Piept - 28-02-2024
Aceasta lectie este extraordinara pentru a diferentia miscarile diafragmei de expansiunea pieptului si cea a abdomenului in inspiratie cat si expiratie
Modul natural si “corect&r...
Iliopsoas Release
You should already be familiar with with the Arch & Flatten, Back Lift, and Arch & Curl before learning the Iliopsoas Release.
THe iliopsoas muscle is an extreme...
Arch and Curl
While this lesson looks like it’s doing abdominals, it’s meant to pandiculate and release your abs and lower back!
Excellent lesson for releasing your tight back muscles by ...
Arch and Flatten
A classic lesson involving the movement of the pelvis.
We’ll be arching and flattening our lower back and relearning these basic movements in a slow controlled manner. This is a b...