"back" tagged lessons

Introduction to the body scan and the basics of lower abdominal breathing.

A lesson that will bring awareness to the lower abdomen, a neglected area.

It is also important to perf...

A classic lesson involving the movement of the pelvis.

We’ll be arching and flattening our lower back and relearning these basic movements in a slow controlled manner. This is a b...

Arcuire si Nivelare

arcuire si ondulare

While this lesson looks like it’s doing abdominals, it’s meant to pandiculate and release your abs and lower back!

Excellent lesson for releasing your tight back muscles by ...

You should already be familiar with with the Arch & Flatten, Back Lift, and Arch & Curl before learning the Iliopsoas Release.

THe iliopsoas muscle is an extreme...

Aceasta lectie este extraordinara pentru a diferentia miscarile diafragmei de expansiunea pieptului si cea a abdomenului in inspiratie cat si expiratie

Modul natural si “corect&r...

A great lesson for the internal hip rotators or adductor muscles on the inside of your thighs. (inner thighs)

You’ll release tension through pandiculation.

You’re in...

External Hip Rotaror or abductor release.

DO NOT force, and don’t do a large movement or stretch, this lesson si meant as a small movement to feel the differences and relea...