"abdominals" tagged lessons

81 minutes of somatic movement exercises in 4 somatic lessons
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Sitting With Straight Legs

  Sitting With Straight Legs

This lesson will help free out the hamstrings, back, spine.

The movements we do are progressively leading us to something similar to an L-sit. Although we do not aim to do a pure L-sit, ...

#spine#sitting#abdominals#hamstrings
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