A great lesson for the internal hip rotators or adductor muscles on the inside of your thighs. (inner thighs)
You’ll release tension through pandiculation.
You’re in...
"pandiculation" tagged lessons
81 minutes of somatic movement exercises in 4 somatic lessons
External Hip Rotator Abductor Release
External Hip Rotaror or abductor release.
DO NOT force, and don’t do a large movement or stretch, this lesson si meant as a small movement to feel the differences and relea...