"side" tagged lessons

arcuire laterala

A great lesson in side lying which reminds the nervous system that the center of the body can and should move. You’re reprogramming your spine to bend.

Great for improving awarene...

Aceasta lectie este extraordinara pentru a diferentia miscarile diafragmei de expansiunea pieptului si cea a abdomenului in inspiratie cat si expiratie

Modul natural si “corect&r...