Exploring lifting from your belly/front side. Excellent movement to revive your back and to pandiculate and relax gluteals.
"core" tagged lessons
81 minutes of somatic movement exercises in 4 somatic lessons
Side Curl
A great lesson in side lying which reminds the nervous system that the center of the body can and should move. You’re reprogramming your spine to bend.
Great for improving awarene...
Iliopsoas Release
You should already be familiar with with the Arch & Flatten, Back Lift, and Arch & Curl before learning the Iliopsoas Release.
THe iliopsoas muscle is an extreme...