A great lesson in side lying which reminds the nervous system that the center of the body can and should move. You’re reprogramming your spine to bend.
Great for improving awarene...
"neck" tagged lessons
81 minutes of somatic movement exercises in 4 somatic lessons
Moving the Legs, Unlocking the Spine Lumbar to Cervical Release
This gentle, belly-down lesson targets the release of tension along the entire spine (from the lumbar region to the neck) through controlled leg movements. Ideal for improving posture and reduci...