A marvelous lesson showing that we can improve your range of motion by using our nervous systems while moving with awareness.
This one is done in sittin Great for spinal mobility, low ba...
"mobility" tagged lessons
81 minutes of somatic movement exercises in 4 somatic lessons
Moving the Legs, Unlocking the Spine Lumbar to Cervical Release
This gentle, belly-down lesson targets the release of tension along the entire spine (from the lumbar region to the neck) through controlled leg movements. Ideal for improving posture and reduci...