"scoliosis" tagged lessons

81 minutes of somatic movement exercises in 4 somatic lessons
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Iliopsoas Release

  Iliopsoas Release

You should already be familiar with with the Arch & Flatten, Back Lift, and Arch & Curl before learning the Iliopsoas Release.

THe iliopsoas muscle is an extreme...

#back#core#scoliosis#psoas#adductor#groin#low-back#hips
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