"breathing" tagged lessons

Introduction to the body scan and the basics of lower abdominal breathing.

A lesson that will bring awareness to the lower abdomen, a neglected area.

It is also important to perf...

Your breathing should be free and uninterrupted at all points in time Do not hold your breath, do not force to breathe in any way unless asked in the lesson.

Explore breathing in and out...

Introducere la scanarea soma si bazele respiratiei abdominale.

O lectie ce va aduce sensibilizarea catre abdomenul inferior, o zona neglijata.

Este deasemenea important sa efectu...

Aceasta lectie este extraordinara pentru a diferentia miscarile diafragmei de expansiunea pieptului si cea a abdomenului in inspiratie cat si expiratie

Modul natural si “corect&r...