You should already be familiar with with the Arch & Flatten, Back Lift, and Arch & Curl before learning the Iliopsoas Release.
THe iliopsoas muscle is an extreme...
"hips" tagged lessons
81 minutes of somatic movement exercises in 4 somatic lessons
Internal Hip Rotator Adductor Release
A great lesson for the internal hip rotators or adductor muscles on the inside of your thighs. (inner thighs)
You’ll release tension through pandiculation.
You’re in...
External Hip Rotator Abductor Release
External Hip Rotaror or abductor release.
DO NOT force, and don’t do a large movement or stretch, this lesson si meant as a small movement to feel the differences and relea...