LinSublim Somatic Movement Exercises

A marvelous lesson showing that we can improve your range of motion by using our nervous systems while moving with awareness.

This one is done in sittin Great for spinal mobility, low ba...

This lesson will help free out the hamstrings, back, spine.

The movements we do are progressively leading us to something similar to an L-sit. Although we do not aim to do a pure L-sit, ...

Aceasta lectie este minunata pentru cei care au probleme cu colana in general sau care fac prea mult efort in extremitati si nu-si folosesc muschii centrali.

Este buna pentru zona cervi...

Aceasta lectie este extraordinara pentru a diferentia miscarile diafragmei de expansiunea pieptului si cea a abdomenului in inspiratie cat si expiratie

Modul natural si “corect&r...

Mușchiul iliopsoas este un mușchi central extrem de important, deoarece se atașează de vertebrele lombare inferioare ale spatelui. Este un mușchi profund pe care adesea nu îl simțim și nici nu ș...

You should already be familiar with with the Arch & Flatten, Back Lift, and Arch & Curl before learning the Iliopsoas Release.

THe iliopsoas muscle is an extreme...

A great lesson in side lying which reminds the nervous system that the center of the body can and should move. You’re reprogramming your spine to bend.

Great for improving awarene...

While this lesson looks like it’s doing abdominals, it’s meant to pandiculate and release your abs and lower back!

Excellent lesson for releasing your tight back muscles by ...

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