Mușchiul iliopsoas este un mușchi central extrem de important, deoarece se atașează de vertebrele lombare inferioare ale spatelui. Este un mușchi profund pe care adesea nu îl simțim și nici nu ș...
LinSublim Somatic Movement Exercises
423 minutes of somatic movement exercises in 25 somatic lessons
Iliopsoas Release
You should already be familiar with with the Arch & Flatten, Back Lift, and Arch & Curl before learning the Iliopsoas Release.
THe iliopsoas muscle is an extreme...
Side Curl
A great lesson in side lying which reminds the nervous system that the center of the body can and should move. You’re reprogramming your spine to bend.
Great for improving awarene...
Arch and Curl
While this lesson looks like it’s doing abdominals, it’s meant to pandiculate and release your abs and lower back!
Excellent lesson for releasing your tight back muscles by ...
Scanare soma si respiratie abdominala
Introducere la scanarea soma si bazele respiratiei abdominale.
O lectie ce va aduce sensibilizarea catre abdomenul inferior, o zona neglijata.
Este deasemenea important sa efectu...