A great lesson in side lying which reminds the nervous system that the center of the body can and should move. You’re reprogramming your spine to bend.
Great for improving awareness for the middle of the back, neck and hips.
Side Curl 14 minutes
A great lesson in side lying which reminds the nervous system that the center of the body can and should move. You’re reprogramming your spine to bend.
Great for improving awareness for the middle of the back, neck and hips.
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