Course INcludes
Om Demand Access 3 unique somatic exercises Full Lifetime Access Guided Somatic Practices & Expert Instruction Progressive Learning Enhanced Posture and Alignment Reduced Stress and Anxiety Supportive communityThis is a collection of longer somatic exercises (30 minutes to 1 hour). These somatic exercises and lessons are more athletic and thus are suitable for advanced users.
They utilize the same somatic principles yet when performed correctly you’ll sense the ease in comparison with the usual “strength” versions.