This lesson will help free out the hamstrings, back, spine.
The movements we do are progressively leading us to something similar to an L-sit. Although we do not aim to do a pure L-sit, ...
LinSublim Somatic Movement Exercises
423 minutes of somatic movement exercises in 25 somatic lessons
Turning around yourself
A marvelous lesson showing that we can improve your range of motion by using our nervous systems while moving with awareness.
This one is done in sittin Great for spinal mobility, low ba...
Internal Hip Rotator Adductor Release
A great lesson for the internal hip rotators or adductor muscles on the inside of your thighs. (inner thighs)
You’ll release tension through pandiculation.
You’re in...
External Hip Rotator Abductor Release
External Hip Rotaror or abductor release.
DO NOT force, and don’t do a large movement or stretch, this lesson si meant as a small movement to feel the differences and relea...
Free Extended full body scan
This is an extended full body scan where we explore many different interesting relations. Use it as a mindfulness meditation before other lessons or as a relaxing activity to do in bed before sl...
Eliberarea rotatorului extern al soldului - abductor
Rotatorul extern al șoldului sau eliberarea abductorului.
NU forțați și nu faceți o mișcare mare sau întindere, această lecție a însemnat ca o mișcare mică pentru a simți diferențele și ...