Aceasta lectie este extraordinara pentru a diferentia miscarile diafragmei de expansiunea pieptului si cea a abdomenului in inspiratie cat si expiratie
Modul natural si “corect&r...
"side" tagged lessons
81 minutes of somatic movement exercises in 4 somatic lessons
Side Curl
A great lesson in side lying which reminds the nervous system that the center of the body can and should move. You’re reprogramming your spine to bend.
Great for improving awarene...
