This gentle, belly-down lesson targets the release of tension along the entire spine (from the lumbar region to the neck) through controlled leg movements. Ideal for improving posture and reduci...
"spine" tagged lessons
81 minutes of somatic movement exercises in 4 somatic lessons
Turning around yourself
A marvelous lesson showing that we can improve your range of motion by using our nervous systems while moving with awareness.
This one is done in sittin Great for spinal mobility, low ba...
Sitting With Straight Legs
This lesson will help free out the hamstrings, back, spine.
The movements we do are progressively leading us to something similar to an L-sit. Although we do not aim to do a pure L-sit, ...
Side Curl
A great lesson in side lying which reminds the nervous system that the center of the body can and should move. You’re reprogramming your spine to bend.
Great for improving awarene...
Back Lift
Exploring lifting from your belly/front side. Excellent movement to revive your back and to pandiculate and relax gluteals.
Arch and Flatten
A classic lesson involving the movement of the pelvis.
We’ll be arching and flattening our lower back and relearning these basic movements in a slow controlled manner. This is a b...