Aceasta lectie este extraordinara pentru a diferentia miscarile diafragmei de expansiunea pieptului si cea a abdomenului in inspiratie cat si expiratie
Modul natural si “corect&r...
"front" tagged lessons
81 minutes of somatic movement exercises in 4 somatic lessons
Back Lift
Exploring lifting from your belly/front side. Excellent movement to revive your back and to pandiculate and relax gluteals.