Instructiuni importante de ascultat in legatura cu Metoda LinSublim.
LinSublim Somatic Movement Exercises
423 minutes of somatic movement exercises in 25 somatic lessons
Back Lift
Exploring lifting from your belly/front side. Excellent movement to revive your back and to pandiculate and relax gluteals.
Standing Awareness Body Scan
An alternative to the usual body scan, we scan our body by standing.
Please close your eyes to allow for better somatosensory processing and sensing to avoid outside stimuli dist...
Short lecture on breathing
Your breathing should be free and uninterrupted at all points in time Do not hold your breath, do not force to breathe in any way unless asked in the lesson.
Explore breathing in and out...
Arch and Flatten
A classic lesson involving the movement of the pelvis.
We’ll be arching and flattening our lower back and relearning these basic movements in a slow controlled manner. This is a b...
Body Scan and Lower belly Breathing
Introduction to the body scan and the basics of lower abdominal breathing.
A lesson that will bring awareness to the lower abdomen, a neglected area.
It is also important to perf...
Intro to LinSublim Course
This is the introductory lecture to LinSublim - Do not skip! I explain how to do the lessons and what you need in order to participate.