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LinSublim Somatic Movement Exercises
589 minutes of somatic movement exercises in 29 somatic lessons
Scanare soma si respiratie abdominala
Introducere la scanarea soma si bazele respiratiei abdominale.
O lectie ce va aduce sensibilizarea catre abdomenul inferior, o zona neglijata.
Este deasemenea important sa efectu...
Back Lift
Exploring lifting from your belly/front side. Excellent movement to revive your back and to pandiculate and relax gluteals.
Standing Awareness Body Scan
An alternative to the usual body scan, we scan our body by standing.
Please close your eyes to allow for better somatosensory processing and sensing to avoid outside stimuli dist...
Short lecture on breathing
Your breathing should be free and uninterrupted at all points in time Do not hold your breath, do not force to breathe in any way unless asked in the lesson.
Explore breathing in and out...
Arch and Flatten
A classic lesson involving the movement of the pelvis.
We’ll be arching and flattening our lower back and relearning these basic movements in a slow controlled manner. This is a b...