An alternative to the usual body scan, we scan our body by standing.
Please close your eyes to allow for better somatosensory processing and sensing to avoid outside stimuli distractions.
Standing Awareness Body Scan 4 minutes
Standing Awareness Body Scan 4 minutes
An alternative to the usual body scan, we scan our body by standing.
Please close your eyes to allow for better somatosensory processing and sensing to avoid outside stimuli distractions.
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