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Arcuire si Nivelare
11 minutes
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Arcuire si Nivelare
#back
#spate
#abdominals
Eliberarea intregului corp
Lessons in Eliberarea intregului corp course
1
Bine ai venit la LinSublim
(8 minutes )
2
Scanare soma si respiratie abdominala
(16 minutes )
3
Arcuire si Nivelare
(11 minutes )
4
Ridicarea Inapoi
(23 minutes )
5
Arcuire si Ondulare
(7 minutes )
6
Arcuire Laterala
(17 minutes )
7
Eliberarea Iliopsoasului
(13 minutes )
8
Turning around yourself
(34 minutes )
9
Eliberare aductori - rotatori interni solduri
(8 minutes )
10
Eliberarea rotatorului extern al soldului - abductor
(8 minutes )
