Introduction to the body scan and the basics of lower abdominal breathing.
A lesson that will bring awareness to the lower abdomen, a neglected area.
It is also important to perf...
LinSublim Somatic Movement Exercises
589 minutes of somatic movement exercises in 29 somatic lessons
Intro to LinSublim Course
This is the introductory lecture to LinSublim - Do not skip! I explain how to do the lessons and what you need in order to participate.