This is an extended full body scan where we explore many different interesting relations. Use it as a mindfulness meditation before other lessons or as a relaxing activity to do in bed before sl...
"meditation" tagged lessons
81 minutes of somatic movement exercises in 4 somatic lessons
Scanare soma si respiratie abdominala
Introducere la scanarea soma si bazele respiratiei abdominale.
O lectie ce va aduce sensibilizarea catre abdomenul inferior, o zona neglijata.
Este deasemenea important sa efectu...