I'm thrilled to announce the launch of my new Somatic Education app, LinSublim! This application and platform is designed to be your go-to resource for exploring on demand streaming of somatic education movement exercises and unlocking your body's full potential. Improve your Life now! Wh...
LinSublim Somatics Articles - Mindful Slow Movements to reprogram your Nervous System
Escape the Toxic Productivity Trap: Reconnect to Yourself and Your Potential with LinSublim Somatic Education
The relentless pursuit of busyness has become a cultural norm. We wear our overflowing to-do lists like badges of honor, striving for peak efficiency in every waking moment. But have you ever stopped to ask yourself: Busy for whom? Busy for what? This constant state of "hustle" can be a b...
Scientific Research LinSublim Somatics
This page contains links to various scientific literature regarding to many of the implemented features of LinSublim Somatic Education. We invite you to explore the wonderful world of somatics and start reading. However, the fastest way to participate in the scientific inquiry is to Take a break,...
What is Somatic Education? What are Somatic Movement exercises?
What is LinSublim Somatic education? In Short: Neuroplasticity in motion. Using Slow gentle movements to reprogram your nervous system's control over your muscles to get rid of many kinds of chronic pain, stress, anxiety, depression and find wellbeing. In Long Form: Somatic education is a hol...
The Disengagement Epidemic: Why Stressed and Sore Employees Cost Your Company More Than You Think (Part 2)
Part 1 explored the worrying trend of employee disengagement and highlighted the hidden culprits behind the issue: chronic stress, burnout, and chronic pain. We also saw how these factors negatively impact employee performance, health, and company well-being. Now, let's delve into a revolutio...
Stressed, Stiff, and Swiping Our Way to Burnout: Why Gen Z & Millennials Need Somatic Education Now
The future of work is here, and it's filled with Gen Z and Millennial employees (Millenials & Gen Z generations born between 1980 and 2012) – a generation known for hustle, tech-savviness, and... alarmingly high burnout rates. Nearly half (48%) of these young workers are already experien...
The Disengagement Epidemic: Why Stressed and Sore Employees Cost Your Company More Than You Think (Part 1)
Employee engagement is a critical metric for any business. Engaged employees are not only happier and more fulfilled, but they also perform better, are more creative, and stay with their companies longer. Unfortunately, a recent Gallup study paints a worrying picture: in 2024, a staggering 4.8 mi...
The Benefits of Somatic Well-Being Programs in the Workplace
The Modern Workplace and Its Toll on Wellbeing The modern workplace, characterized by long hours spent sitting, high-pressure environments, and demanding deadlines, can take a significant toll on employee well-being. Chronic stress, musculoskeletal pain, anxiety, depression, and decreased energy...
The Somatic Voice Why AI Can't Capture the Nuance of Movement
Contents 1. Loss of Perception and Interoception 2. The Power of the Pause 3. The Nuance of Human Expression Glitches in the Machine Lost Beyond 5 Minutes Lost in Translation: The Pitfalls of AI Interpretation The Body Whispers, AI Shouts: Failing to Capture Perception and Interocepti...