An alternative to the usual body scan, we scan our body by standing.
Please close your eyes to allow for better somatosensory processing and sensing to avoid outside stimuli dist...
LinSublim Somatic Movement Exercises
589 minutes of somatic movement exercises in 29 somatic lessons
Short lecture on breathing
Your breathing should be free and uninterrupted at all points in time Do not hold your breath, do not force to breathe in any way unless asked in the lesson.
Explore breathing in and out...
External Hip Rotator Abductor Release
External Hip Rotaror or abductor release.
DO NOT force, and don’t do a large movement or stretch, this lesson si meant as a small movement to feel the differences and relea...
Eliberarea rotatorului extern al soldului - abductor
Rotatorul extern al șoldului sau eliberarea abductorului.
NU forțați și nu faceți o mișcare mare sau întindere, această lecție a însemnat ca o mișcare mică pentru a simți diferențele și ...
Arch and Curl
While this lesson looks like it’s doing abdominals, it’s meant to pandiculate and release your abs and lower back!
Excellent lesson for releasing your tight back muscles by ...
Arch and Flatten
A classic lesson involving the movement of the pelvis.
We’ll be arching and flattening our lower back and relearning these basic movements in a slow controlled manner. This is a b...